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World Renowned Sports Trainer

Elite pro athletes in the NFL, UFC,
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NFL players training with YST's Todd Norman

MLB Player Skip Schumaker with YST's Todd Norman
St Louis Cardinals MLB Player Skip Schumaker working hard to leave it all on the table.

Todd Norman Speaking in Brazil for Core 360 TV
Guest speaker, Todd Norman shares his knowledge to Brazil's top fitness community.

Todd's clientele over the years has included many top athletes, champions and teams.

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Your Sports Trainer


YST Maximizes your Sport Specific Performance

Today's athletes are training smarter and it shows. The speed, power, quickness and agility of sports has been ever increasing. This stems from solid functional training programs that incorporates explosive, athletic type movements with traditional strength programs and sport specific skill drills. Besides being faster and stronger, build lean muscle and burn fat.

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"Without a doubt, training with Todd has substantially contributed to my collegiate success and progression into an NFL quarterback. I highly recommend his training system to any athlete or team looking to train smart, maximize athletic performance, and gain an edge on the competition."

Mark Sanchez

"QB , USC/ New York Jets, 5th Overall 2009 NFL Draft Pick"

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Sports Performance System

YST provides functional sports performance training programs that are developed for specific sports as well as overall fitness levels. Our system is designed for training on an individual basis with the performance tools to motivate you to keep pushing hard.

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Achieve the goals that you want. Alternative fitness programs do not make you jump higher or be quicker. YST provides the expertise and focus to maximize your sports performance.

Include sports skill drills in your workouts

Increase your game confidence! Your Sports Trainer gives you the option to incorporate sport specific skill drills in your workouts. The combination of improved athleticism and sports skill training will elevate your game to the next level.

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Checkout our current Sports

Basketball Football Soccer Golf Volleyball Baseball Tennis MMA and Many more to come!


Use our YouTube channel, Facebook and Twitter to get the latest YST newsand updates on new workouts, drills and training plans.