YST Maximizes your Sport Specific Performance
Today's athletes are training smarter and it shows. The speed, power, quickness and agility of sports has been ever increasing. This stems from solid functional training programs that incorporates explosive, athletic type movements with traditional strength programs and sport specific skill drills. Besides being faster and stronger, build lean muscle and burn fat.
Our accomplished professionals and certified trainers work together to develop training programs that work. Within each sport, workouts are created for all skill levels from basic to advanced. So whether you are a weekend warrior or looking to advance to the highest level, our training programs will help you reach your goals.
See more of what Your Sports Trainer can do for you...
"Without a doubt, training with Todd has substantially contributed to my collegiate success and progression into an NFL quarterback. I highly recommend his training system to any athlete or team looking to train smart, maximize athletic performance, and gain an edge on the competition."
Your Sports Trainer Motivates you for Success
Sports Performance System
YST provides functional sports performance training programs that are developed for specific sports as well as overall fitness levels. Our system is designed for training on an individual basis with the performance tools to motivate you to keep pushing hard.
Not all training is Sports Fitness Training
Achieve the goals that you want. Alternative fitness programs do not make you jump higher or be quicker. YST provides the expertise and focus to maximize your sports performance.
Include sports skill drills in your workouts
Increase your game confidence! Your Sports Trainer gives you the option to incorporate sport specific skill drills in your workouts. The combination of improved athleticism and sports skill training will elevate your game to the next level.