Nutrition >> Diet Calculator

Diet Calculator


The YST Diet Calculator Tool will analyze all of the key nutritional requirements.
Calculate daily intake of Calories, Protein, Carbs, Fiber, Fat and Water consumption.
This will also analyze your Body Fat%, BMI, BMR, TDEE, Lean Body Mass and Body Fat Weight.

The biometric tools and calculators below will help you accurately track your progress with your diet and excercise program. In general, you should know your daily caloric and protein requirements based on your level of activity to meet your goals. The amount of calories in the foods theat you eat versus the calories that you burn daily determines whether you will loose or gain weight. Extra calories that are consumed are generally stored as body fat.

Always consult your medical professional before changing your diet.

Nutrition Calculator

Calculate your nutritional requirements here.
This will only provide general estimates for adults. This doesnot replace professional medical advice.

1) What is your goal?: 
How much fat loss?:
lbs or kg
2) Enter your information: 
Gender:  Male Female
Age:  years
lbs or kg
feet & inches, or cm
Physical Activity Level:
Body Fat % :  %   (Not required but more accurate if you provide.)