8 Ways to Get Rid of Shin Splints

Whether or not you like to run, play volleyball, train at the gym, or jump rope to get a sweat, the pain b

Personal Training Drills for the Head and Neck

When working with athletes there are a different set of drills you will use for personal training. This type of clientèle has a different goal in mind than the average Joe looking to

Tips for Building Muscle Like a Gym Trainer

The Internet and advancements in technology have lead to an increased amount of fitness aficionados going at it solo and building workouts without the aid of a fitness gym trainer. It


In the fitness world there is a bit of a debate about the age a child should start working out and what types of activities and exercises he or she is capable of doing. As a fitness trainer it is your jo


If you have ever played any type of sport or had a fitness exercise routine then you are probably familiar with the benefits of warm ups and some general workouts to include in th


At the summer Olympics, the track and field is the most popular event that often people want to watch. Every year runners used to break record and new records are emerging. Running has been ad