One of the most important aspects to any golf swing is your body’s range of motion. A big shoulder turn with a dual wrist hinge is imperative for a powerful and effective swing. Limited mobility in your feet, knees, hips and shoulders can all hinder a successful golf swing. Golf training flexibility can greatly improve your mobility, range of motion, over all swing and your entire game. There are many different kinds of golf training flexibility. Here are two types of golf training flexibility everyone should be doing and a few exercises of each type stretching.

Dynamic Stretching: Dynamic stretching is using momentum and active muscular effort to stretch and the end position of the movement is not held. For best results move your body  through a range of motions that best mimics a golf swing or uses the same muscles as a golf swing. Performing this golf training flexibility before your about to play a round or before other golf training workouts will also help improve your performance for that day.

Examples: Walking lunges, torso twist, leg swings, over head squats.   

Static Stretching: Static stretching is stretching a muscle to the point of tension and held there until the muscle relaxes or 20-30 seconds, without moving or bouncing. Perform this golf  training flexibility after dynamic stretching or after your golf training workout, when your muscles are warmed up.

Examples: Standing calve stretch, kneeling hip flexor stretch, quadruped lat stretch.

Which muscles to stretch is always a person by person scenario. We all have different bodies and different swings, so we’re all going to have different tight muscles to stretch. When performing golf training flexibility dynamic stretching try and incorporate as many muscles as you can to warm up and loosen up your entire body. Golf training flexibility for static stretching should focus on these muscles for just about everyone, although additional muscles may need to be stretched as well.

  • Calves
  • Hip Flexors
  • Lats
  • Chest
  • Shoulders


After a few weeks of performing golf training flexibility you should notice an increased mobility and range of motion in your swing. Your back swing should be longer and more fluid. Club plane should be flatter and with more wrist hinge. These added components to your golf swing through Golf training flexibility will increase your swing speed and rotational force as well as improve your over all swing and hopefully lower your score.


Article Title:   Golf Training Flexibility