Twenty years back, baseball was a game where fitness or training wasn’t a big part. Some players just walked on the field and did their thing. Not any more, though. Now players are working harder and harder to turn their bodies into sleek figures and are regularly fine-tuning their skills. If you want to be a competitive player in baseball, you need to have a quality training program. Although you could train several of your baseball skills, your area of focus needs to be on drills that improve your main position on the team. Training can be hard work but you need to try to make it more enjoyable, as Willie Stargell put it, “When they start the game, they don’t yell work ball. They say play ball.” That’s what it’s about…playing ball.
Baseball Training Fundamentals
Before you design your personal training program, do some research and find a variety of exercises and drills that are both helpful and appealing to you. Plan the times and days you want to train and try and stick to it. Consistency is a key to great baseball training. If you are easily bored take many of the drills you found and turn them into different routines that you can cycle through. This would help keep training interesting for you. You could also have a partner that would train with you and keep you motivated. It is also an idea while you are in training to eat nutritious foods, drink plenty of water, and get a lot of rest. What do you need to include in your training program? A mixture of skills training is recommended with a focus on drills that are related to the position you currently play on the team.
Drill Ideas for Your Baseball Training Program
- Hitting. Aside from just hitting the ball over and over, you need to participate in a variety of practices that would improve the mechanics of your swing. Watch yourself in a mirror and look at how you’re executing your technique. Keep practicing until you get it. Practice hitting off a tee. It may sound like child’s play, but hitting off a tee allows you to focus on your form instead of a moving object. Check yourself during every stage of your swing. Check how you are doing from the rest position to the lead position, at contact, and through to the finish. Once you start hitting practice, swing at a variety of balls from short toss to those from a pitching machine.
- Pitching. Practice a variety of drills that would let you work on your balance as well as your arm movement. Some ideas for pitching drills are pitching from one knee, balance drills, slow motion pitching, and pivot foot drills. Do pay attention to your form as you throw, especially during slow motion drills.
- Base running. Focus on drills that help with speed and agility. A few practices are rundowns, beat the ball drills, and lead-offs.
- Catching. Practice catching the full range of balls you encountered during a game. Choose drills that improve your receiving, blocking, fielding, and throwing skills.
How much time you choose to spend training with your own program depends on several factors. When can you practice and for how long? Do you have facilities available to you? How hard do you want to work? The frequency and intensity of your training sessions would vary accordingly, but you need to also remember that your personal training regimen needs to be a part of the overall program. Team sponsored practices and training sessions need to also take part.
Article Title: How to Boost Your Baseball Training