Fitness Workouts

 
Workouts are gym friendly so that the proper equipment is easily accessible. Simply bring your workout to the gym and get amazing results.

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Athletic Core Training #1
Workout Details
Exercises: 4
Time: 15 min

Athletes must have a strong, powerful, and stable core.  These athletic core training workouts include various exercises designed to target these different components through a variety of exercises designed specifically for flexion, extension, rotation, and stability.  The key to building an athletic core is to utilize a combination of exercises ...
Athletic Core Training #10
Workout Details
Exercises: 4
Time: 15 min

Athletes must have a strong, powerful, and stable core.  These athletic core training workouts include various exercises designed to target these different components through a variety of exercises designed specifically for flexion, extension, rotation, and stability.  The key to building an athletic core is to utilize a combination of exercises ...
Athletic Core Training #2
Workout Details
Exercises: 4
Time: 15 min

Athletes must have a strong, powerful, and stable core.  These athletic core training workouts include various exercises designed to target these different components through a variety of exercises designed specifically for flexion, extension, rotation, and stability.  The key to building an athletic core is to utilize a combination of exercises ...
Athletic Core Training #3
Workout Details
Exercises: 4
Time: 15 min

Athletes must have a strong, powerful, and stable core.  These athletic core training workouts include various exercises designed to target these different components through a variety of exercises designed specifically for flexion, extension, rotation, and stability.  The key to building an athletic core is to utilize a combination of exercises ...
Athletic Core Training #4
Workout Details
Exercises: 4
Time: 15 min

Athletes must have a strong, powerful, and stable core.  These athletic core training workouts include various exercises designed to target these different components through a variety of exercises designed specifically for flexion, extension, rotation, and stability.  The key to building an athletic core is to utilize a combination of exercises ...
Athletic Core Training #5
Workout Details
Exercises: 4
Time: 15 min

Athletes must have a strong, powerful, and stable core.  These athletic core training workouts include various exercises designed to target these different components through a variety of exercises designed specifically for flexion, extension, rotation, and stability.  The key to building an athletic core is to utilize a combination of exercises ...
Athletic Core Training #7
Workout Details
Exercises: 4
Time: 15 min

Athletes must have a strong, powerful, and stable core.  These athletic core training workouts include various exercises designed to target these different components through a variety of exercises designed specifically for flexion, extension, rotation, and stability.  The key to building an athletic core is to utilize a combination of exercises ...
Athletic Core Training #8
Workout Details
Exercises: 4
Time: 15 min

Athletes must have a strong, powerful, and stable core.  These athletic core training workouts include various exercises designed to target these different components through a variety of exercises designed specifically for flexion, extension, rotation, and stability.  The key to building an athletic core is to utilize a combination of exercises ...
Athletic Core Training #9
Workout Details
Exercises: 4
Time: 15 min

Athletes must have a strong, powerful, and stable core.  These athletic core training workouts include various exercises designed to target these different components through a variety of exercises designed specifically for flexion, extension, rotation, and stability.  The key to building an athletic core is to utilize a combination of exercises ...
Athletic Core Workout #6
Workout Details
Exercises: 4
Time: 15 min

Athletes must have a strong, powerful, and stable core.  These athletic core training workouts include various exercises designed to target these different components through a variety of exercises designed specifically for flexion, extension, rotation, and stability.  The key to building an athletic core is to utilize a combination of exercises ...
Athletic Core Workouts 1-10
Workout Details
Exercises: 40
Time: 10 min

Athletic Core Workouts...
Athletic Warm-Up #1
Workout Details
Exercises: 11
Time: 5 min

Prior to sports training, one must perform an athletic style dynamic warm-up to activate multiple muscle groups, increase blood flow, elevate heart rate, and lubricate the joints....
Dynamic Stretching #1
Workout Details
Exercises: 8
Time: 5 min

Stretching prior to training should be performed after a sufficient warm up that elevates the heart rate and core body temperature.  Pre-workout stretching should consist primarily of dynamic stretches, which are active stretches through various movements.  This helps keep the body warm and enhance mobility which is necessary prior to athletic st...
Linear Speed Training #1
Workout Details
Exercises: 10
Time: 30 min

Linear speed training consists of mechanics exercises for arm action, knee drive, posture, and rhythm, as well as specific drills for foot contact, stride length, stride frequency, acceleration, and max velocity. ...
Men's Full Body Strength Week 1 Day 1
Workout Details
Exercises: 5
Time: 60 min

Men's Full Body Strength Week 1 Day 1...
Movement Preparation #1
Workout Details
Exercises: 4
Time: 5 min

Prior to intense speed and agility training, movement preparation exercises should be performed to active fast-twitch muscles and help the athlete transition from warm-up to full speed sports training.  Movement preparation exercises consist mostly of basic agility and speed movments that require controlled acceleration, deceleration, and change o...
Movement Progression Training - SAQ Workout #1
Workout Details
Exercises: 11
Time: 45 min

This is the first Movement Progression Training workout protocol for speed, agility, and quickness training.  It is designed to start the process of building an athletic foundation using drills for balance, foot speed and coordination, force reduction, first step quickness, reaction, agility, linear speed and acceleration.  Ultimately the initial...
Soccer SAQ 1
Workout Details
Exercises: 34
Time: 45 min

agility training for soccer...
Test MZ Fitness
Workout Details
Exercises: 16
Time: 60 min

Test from MZ 1/22/2017...
Womens Full Body
Workout Details
Exercises: 3
Time: 60 min

Womens Circuit Routine...
*Weight is in lbs (US) change