Football Workouts

Workouts are gym friendly so that the proper equipment is easily accessible. Simply bring your workout to the gym and get amazing results.

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Football SAQ Day 1
Workout Details
Exercises: 37
Time: 90 min

Training for Football...
Mark Sanchez Thursday Workout March 9 2017
Workout Details
Exercises: 19
Time: 90 min

Core, Plyometrics, Strength...
Sample Workout June 15 2017
Workout Details
Exercises: 26
Time: 45 min

Todds workout...
SAQ #1
Workout Details
Exercises: 11
Time: 30 min

Speed, Agility, and Quickness (SAQ) training workouts involve drills for various components of athletic performance such as; balance, foot speed and coordination, first step quickness, plyometrics, reaction, agility, linear speed, and conditioning.  These workouts are essential for improving and maximizing athletic movement for all levels of athle...
Todds Linebacker Workout Day 1
Workout Details
Exercises: 39
Time: 120 min

Training Linebackers to dominate...
*Weight is in lbs (US) change