MMA Workouts

Workouts are gym friendly so that the proper equipment is easily accessible. Simply bring your workout to the gym and get amazing results.

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Mark Munoz 5 Min Incinerator Circuit
Workout Details
Exercises: 5
Time: 5 min

1 x 5 min round of 5 exercises performed for 30sec ea 2 times....
MMA Dynamic Conditioning
Workout Details
Exercises: 5
Time: 10 min

Advanced fight-specific conditioning for an MMA fighter.  Perform a 15 minute warm up and dynamic stretching routine prior to starting this routine....
*Weight is in lbs (US) change