Soccer Workouts

 
Workouts are gym friendly so that the proper equipment is easily accessible. Simply bring your workout to the gym and get amazing results.

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12 Week Soccer Workout #1, Weeks 1-4
Workout Details
Exercises: 10
Time: 45 min

Soccer-Specific 3-Day Full Body Strength Training Workout #1 Weeks 1-4...
*Weight is in lbs (US) change