Why do you need a training program?
Get Amazing Results! Having a training plan will motivate you to consistently workout to achieving your goals. YST training plans consists of focused workouts that build upon each other to maximize your results. Let us do the thinking... Simply, select a training plan that has been developed from top professionals and we will schedule your workouts.
Designed by Experts
Powerful Advice. Get real plans from proven top expert trainers. World renowned expert, Todd Norman, YST President and founder, also heads Nike's Sparq Training as it's Master Power Trainer and is recruited to speak around the world to educate the international fitness community. Top pro's and champions like Mark Sanchez (NFL), Anderson Silva (UFC Champion) and Lindsay Davenport (3 Time Grand Slam Champion) continue to train with Todd. YST's training plans and workouts follow a proven philosophy to help you get amazing results!
Athletes use Sports Specific Training
YST training programs are designed to improve your sports performance. Whether your sport is basketball, volleyball, or mixed martial arts, YST has specific training plans to increase your athletic ability while building lean muscle and burning calories.
Use Sports Skill Drills in your Workouts
Whether you play one sport or multiple sports, you will have the option to include sport skill drills into your workouts such as soccer dribbling drills. Your game confidence will soar with a combination of improved skills and athleticism.
Detailed Exercises and Drills
Over 1,000 exercise and drill videos are performed by accomplished certified trainers and professional athletes. Each exercise and drill includes step-by-step instructions and pictures.
- UFC MMA Fighter - “The
Filipino Wrecking Machine”
- NCAA Wrestling
- Quarterback for NFL Jets
- MVP Rose Bowl Champion
- 3 Time Grand Slam
- 2005 Ranked World #1
myProfile Management System is the Ultimate playbook!
Manage your training regimen and performance progress in one place. Motivate yourself and reach high to set your personal goals. The myProfile System has all of the tools to achieve your goals.
Comprehensive Workout LogBe confident and know that you are progressing. YST provides a detailed reporting system to log your workouts and individual exercise history.
Performance TrackingHow high can you jump? Assessing your athletic abilities and tracking your improvements provides you continued motivation to win. Add your own custom performance goals.
Body MeasurementsYou see yourself every day, so noticing changes is difficult. Body measurements will accurately track your improvements.
CalendarNever miss another workout. YST can schedule your workouts and can be uploaded to Outlook and Google calendars.
Before and After PhotosPhotos are great motivators. Keep a visual diary of your progress and log as many photos as you want.
Nutritional ToolsGet rid of belly fat and gain muscle. Nutritional tools and calculators like BMR, Caloric Planner and BMI will help structure your diet and nutritional requirements.
Personalize your Experience
Want a different exercise? No problem. No gym equipment? No problem. All of our workouts are fully customizable to your needs. Exercises can be easily swapped or moved.
- AMA Supercross
- 7 Time Champion
No "Non-Sense" Training
You can't bring DVD's to the gym. Other fitness programs may show you how to lose weight, but they fail to maximize your athletic goals. Additionally, our system can be used to cross train with multiple sports. Workouts are gym-friendly so that you will have access to the proper equipment. Simply, bring your workout to the gym.
Connect with the Athlete Community
Get Motivated! As a YST member, learn and ask questions about fitness, training philosophies, sports tips and equipment. Use our community forum to get connected to trainers, coaches and other athletes.
- UFC Champion
- UFC & Pride Champion
Are you Ready for YST?
Our training programs can be used by anyone. Exercises, drills, and workouts are segmented into basic, intermediate and advanced levels.
So whether you are a weekend warrior, getting into a new sport or looking to advance to the highest level,
YST will Amp UP your game!