Volleyball is a challenging sport to play. There’s a lot of explosive jumping, hitting and diving. Rallies can last minutes at a time testing the player’s anaerobic conditioning. Now think about doing all those same movements on the beach! Legs feel heavy, sluggish and tired. The sand is soft, limiting the amount of force that can be transferred to the ground when moving. Training for beach volleyball is much different than training for regular volleyball. All the movement's are perform on the beach in sand, which is much tougher to move in. Here is some training for beach volleyball tips that will help you explode out of the sand when you need to.

  • Strength Training


Moving on the beach is much harder than on solid ground. Legs feel heavy, sluggish and tired. Soft sand will feel unstable under your feet. More force is needed to perform normal motions. Training for beach volleyball by performing strength training exercise with your legs will give you the strength needed to power out of the sand when you need to.

  • Squats
  • Lunges
  • Deadlifts
  • Step ups

 

  • Power Training


Jumping out of the sand is extremely difficult. The sand is soft, limiting the amount of force that can be transferred to the ground. Training for beach volleyball by performing power training exercise with your legs will give you the power needed to explode out of the sand when you need to.

  • Cleans
  • Snatches
  • Plyometrics

 

  • Conditioning


Every move you make in the sand will be more challenging playing beach volleyball. Legs feel heavy, sluggish and tired. The sand is soft, limiting the amount of force that can be transferred to the ground. This means your conditioning will be tested even more. Training for beach volleyball by conducting high intensity conditioning sessions will keep you Jumping, hitting and diving optimally all game long.

  • Repeating Squat Jumps
  • Skipping Rope
  • Repeating Lunge Jumps
  • Hill Runs
  • Sand Sprints
  • Burpees

 

Explosive jumping, hitting and diving are much tougher when playing in the sand. Rallies that last seconds can feel like minutes, testing the player’s anaerobic conditioning. Legs feel heavy, sluggish and tired. The sand is soft, limiting the amount of force that can be transferred to the ground when moving. Training for beach volleyball is a necessity to be successfully. Performing strength training, power training and conditioning will help you explode out of the sand when you need to all game long!

 

Article Title:   Training for Beach Volleyball